Suitable for BEGINNERS to INTERMEDIATE.

This DVD includes 3 separate 20-MINUTE yoga sessions which can be practiced individually or all together as a 1.5 hour session. This makes it ideal for the person with limited time.

Lyn offers three easy-to-follow 20 MINUTE yoga routines. There is a wonderful variety of standing, sitting and lying down postures that create flexibility, tone, strength and increased vitality. Each of the routines flow with ease.

Lyn’s guided relaxation/meditations relax your body and sooth your busy mind.

This wonderful presentation was filmed outdoors in nature, at Cedar Creek Falls, Mt Tamborine, Brisbane, Queensland, Australia