Suitable for BEGINNERS, SENIORS AND PREGNANCY

In this 50-minute program, Lyn presents back-to-basics hatha yoga. This is a very gentle routine, however it will stretch and release all parts of your body.

Lyn clearly guides you through deep breathing;  your tool for controlling stress and anxiety and for energy and nourishment. This flowing routine focuses on loosening your hips, creating flexibility and strength in a very gentle way.

Presenting a lengthy guided relaxation with Lyn’s incredibly soothing voice completes your session.

This is an ideal DVD to get you started with regular practice. It is beautifully balanced program of breathing, postures and relaxation.

Filmed outdoors in nature on Lyn’s most special island – Lord Howe Island, NSW, Australia