Suitable for BEGINNERS TO ADVANCED.

This 45-MINUTE yoga routine combines flowing movements, yoga postures, breathing techniques and a guided relaxation/meditation.

The constant awareness of breath moves your body with ease as you quietly and slowly work through the postures. This routine will bring openness and strength to your joints, muscles, bones and organs, as you stretch away any stress, tension, tightness, discomfort or pain.

Lyn’s beautiful soothing voice guides you through a lengthy guided relaxation, transporting you to a quiet, calm and deep state of being.

Filmed outdoors in nature at Lyn’s most favourite island – Lord Howe Island, NSW, Australia