It is amazing how different you feel after just one day of yoga, movement, meditation and relaxation. Most of us have experienced such issues as stress, anxiety, depression, pain and overwhelm. A Time-Out day can shift and move these issues, so 24we return home feeling stronger and more at ease. Life really does feel easier.

Sunshine Yoga and Health has been offering these wonderful Time-Out Days since 2001. Lyn continually prepares variation to the programs year after year. This allows you, the student, to experience new and interesting yoga and health practices to increase knowledge and personal development.

We offer a gentle approach which slowly yet powerfully encourages your muscles and joints to open and release, freeing tension, pain, congestion and tightness. Flexibility then becomes a natural progression. When you are intently aware of breath and use breath whilst holding postures, you are taken to another level of freeing up your body and mind, which is often caused by stress and anxiety.

Meditation and deep relaxation are indeed ancient practices that the modern world is only now acknowledging as beneficial to mental health, in particular. However, I know it to be beneficial for our ’whole being’.

GETTING THERE

• Take Buckland Road to the end – T-section – and turn right onto Hedley Avenue
• Alicia Street is opposite the Historic Cemetery

RATES

AUD$ 130.00      Adult Standard
AUD$  110.00       Pensioner/Concession

CANCELLATION AND REFUND POLICY
Payments are non-refundable. A replacement person is acceptable.