WELCOME!
to Sunshine Yoga and Health

Sunshine Yoga and Health has, for many years, been successfully offering hundreds of clients authentic yoga and relaxation which includes:

 • weekly yoga classes
 • corporate yoga
 • 'time out days' - 1 day yoga workshops
 • weekend yoga and relaxation retreats
 • 8 day yoga and adventure holidays nationally & internationally
 • instructional DVD's and guided relaxation CDs


With several decades of yoga and health experience and expertise, Lyn Thomas, founder and manager of Sunshine Yoga & Health, presents a gentle but powerful approach to yoga which is impacted with tradition.

Sunshine Yoga has become an authentic style in its own right. It can be mostly likened to hatha yoga. With an influence of many styles Lyn has experienced over the years it has given her a unique and beautifully flowing system she calls Sunshine Yoga.

Specific conscious breathing is a strong focus and is involved with all asanas, vinyasas, relaxations and meditation. A touch of qigong has recently been added to its structure.

Managing stress and tension, increasing energy, switching off your busy mind, learning how to relax are the key factors that Sunshine Yoga offers to you. This is achieved through the practice of postures, breath, meditation and relaxation. Health is guaranteed to improve with the practice of Sunshine Yoga.

Hatha Yoga Definitions & What is Yoga?

A Hatha Yoga Definition would be "an age-old tried and true system that really works". Hatha yoga integrates body, mind, emotions and soul through breath, gentle body work, meditation and relaxation. You will experience the "power of gentleness" with Sunshine Yoga. You will understand the "power of simplicity" with Sunshine Yoga.

A general overall definition of Sunshine Yoga would be: conscious awareness using yoga poses, breathing exercises, relaxation techniques and meditation as a way to balance and integrate body, mind, emotions and soul.

Yoga and Ill Health

What is the major contributor of ill health these days? Stress and tension? An out-of-control mind? Sunshine Yoga and Health knows that beginning yoga and relaxation will slow down the mind, allowing for quiet and calm. This means health, energy, vitality and joy bubbles up from deep inside! Sunshine yoga achieves this goal through gentleness and simplicity.

Sunshine Yoga offers a style suited to all levels, from beginners to advanced, young to mature age, male and female. Lyn guarantees you "a gentle but subtly strong system using breath to move you into your postures and into relaxation. You will feel great after just one session!"

COMING SOON...........NEW Sunshine Yoga & Health Website

 • On-Line Yoga Shop - huge range of products
 • Yoga information and articles
 • Photo gallery with photos for sale
 • Classes, retreats & holidays
 • Health practitioners list and information
...........  and more

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